vitamina c

Fructul Denumirea științifică mg vitamina C/100g
kakadu terminalia ferdinandiana 2300-3150
camu camu myrciaria dubia 2700
măceșe rosa spinosa 2000-2500
acerola malpighia glabra 1677
măceșe rosa pomifera 1150-1500
jujube ziziphus jujuba 500
baobab adonsonia digitata 150-499
coacăze negre ribes nigrum 155-215
guava psidium guajava 183
kiwi galben actinidia chinensis 120-180
kei dovyalis caffra 117
kiwi verde actinidia deliciosa 98
longan dimocarpus longan 84
coacăze roșii ribes sativum 58-81
muntingia muntingia calabura 80
lici litchi chinensis 72
marula sclerocarya birrea 68
kaki american diospyros virginiana 66
papaya carica papaya 62
căpșuni fragaria x ananassa 57
portocale citrus sinensis 53
lămâi citrus limon 46
dovleac (cantaloupe) cucumis melo 42
kaki oriental diospyros kaki 40
tamarillo roșu cyphomandra betaceae 31-40

Sursa: http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c.htm